Obesity or being overweight is a worldwide problem now. About 53% of the world’s population meet the preconditions for being overweight or obese. Diseases like hypertension and diabetes can occur due to superfluous body fat caused from a long-term unhealthy diet and lack of exercise. So the question that often arises among people of all ages is: how to lose weight? According to an international survey, the solutions to effective weight management include: regular monitoring of calories, exercising, and maintaining a healthy routine. Even though that’s a very short list of things to follow and maintain, people tend to forget them in their daily lives. According to a data, people above 30 are inclined to having excessive belly fat more than any other irregularity. So another question that rises among people aging from 18 to above 30 is- how to lose belly fat?
Mohammad Abdullah Al Masud
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